PERSONAL TRAINING

All of us have taken memberships at gyms at least once in a lifetime, but eventually, most of us quit. And if we don’t, we’re never consistent and regular. There’s nothing to feel guilty about it, as many a times we are too busy with our respective works that we skip exercising. Gold Medal Fitness is a platform where you can find a solution to the problems which are posing as obstacles between you & your fitness. Gold Medal Fitness promises fitness at your convenience. We provide certified & experienced personal fitness trainer at Online and Offline, so you can meet your fitness goals with ease.

We give Personal Training according to your Medical health, Rapid fat loss and Muscle Gain. We also train Athletes according to their Sports and also Celebrities according to their goals and requirements. People join training and once they leave it, they again gain the Fat and lose Muscles. We not only train but also educate our clients in a scientific way about Muscle Group involvement, Joint action, Muscle Target area, Posture accuracy so that you don’t need to join Training again and again.

Gold Medal Fitness started the gym business in 2005. However, it was many years prior that we began creating the path that would lead to a successful personal training business. It has been rightly said, ‘Health is wealth.’ People can enjoy the pleasures in life only if they have good health. Money alone cannot buy health, happiness and peace. Being healthy is about maintaining a lifestyle that includes -following a balanced diet, doing physical exercises regularly, keeping the body hydrated, getting enough sleep, and many more.

Exercising regularly plays a crucial role in one’s life; it comes with countless health benefits. Performing day to day physical activities helps in maintaining an ideal weight. It is good for bones and muscles and reduces the risk of diseases. Besides, it also helps in keeping the skin healthy, enhances brain health and memory, helps to follow a proper sleeping pattern and the list goes on.

Benefits of having a Personal Trainer are a lot. A personal fitness trainer helps you stay away from excuses. Our personal fitness trainers focus on educating you about how to exercise more sensibly and which exercises are right and most beneficial for your goals and body.

When it comes to fitness, a personal fitness trainer will look to demonstrate and validate his knowledge to ensure you can become more self-aware that will help reduce the risk of injury. You have undivided attention and so the trainer will demonstrate every exercise and correct your posture and form, which can help you become more disciplined and maintain the effectiveness of your routine. This could include the correction of older injuries that requires special exercises.

A personal fitness trainer could be available anytime you need him.. A personal fitness trainer also acts as an unofficial therapist, as they are trained to help you with overall well-being. Naturally, they care about your stress levels and mental state because that will determine how motivated you will be. Adding exclusively for the women, we have certified female personal trainers for women who feel not so comfortable with male trainers. Now Women can freely enjoy training and can without any hesitation share their personal health issues with our Female trainers.

We have fully satisfied client base from,
Delhi- South Delhi-West Delhi-North Delhi- Gurgaon- Noida, Faridabad, Greater Noida, Pune , Mumbai, Bangalore, Chennai, Hyderabad, Kolkata, Uttarakhand, Rajasthan, Chandigarh, Ludhiana, Jalandhar, Jammu, Goa, Guwahati,
And many more cities.
Countries including Canada, Australia, New Zealand, Dubai, UK, USA, Singapore, Malaysia, Georgia etc.